Friday, February 26, 2010
Tuesday, February 23, 2010
Thursday, February 18, 2010
Got Some Free Racing Gear!
Can't miss me on the course...I'll be the guy in the flourescent shirt, and the shortest shorts ever made!
But really, it's cool to be part of this program and show my support for a brand that I already fully supported before they gave me free and discounted gear.
Wednesday, February 17, 2010
Friday, February 12, 2010
Thursday, February 11, 2010
Horray for Indoor Tracks!
Snow has covered my normal running routes...here is how I have compensated:
SUNDAY
Kate and I went to the DHS track. I shoveled the snow off of lane one, and we did some speedwork.
MONDAY:
late night 8 miles on the treadmill
TUESDAY:
early morning 8 miles on the treadmill
WEDNESDAY:
snow day. i really didn't want to do 10 on the treadmill and winds were like 25mph, so the track was out. i made a call and was able to get into the dhs indoor track. 10 times around got me 1 mile...so after 100 laps(10Miles), which included a warmup, 4x1.5M @ 6:51pace, and a cooldown I was done for the day
TODAY:
thanks to a great custodian at the high school, Janet, Eli, and I were able to get into the field house at 4:30AM and put in 9miles at 8:32pace on the indoor track.
8miles at the indoor track tomorrow...17miles at kennekuk on saturday.
this will be my first 60 mile week!
Tuesday, February 2, 2010
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