SIBERIAN EXPRESS TRAIL RUN
Date: 1/8/2011 11:00 AM
Distance: 7.45 miles
Duration: 55:39
Pace: 7:29 / mile
Shoe: Brooks Adrenaline GTS 10/screwed (Red)
Field Placement: 32 / 416 (7.7%)
Gender Placement: 31 / 267 (11.6%)
Notes:
- good race. one second over my wilderness time this fall.
- rolled ankle on a downhill on the final mile, but pushed the pace. (still hurts today)
- ran warmup with rey. (he placed fourth)
Mile Splits
1 Mi 7:09
2 Mi 7:06 14:15
3 Mi 7:02 21:17
4 Mi 7:03 28:20
5 Mi 8:25 36:45
6 Mi 7:38 44:23
7 Mi 7:56 52:19
.45 Mi 3:20 55:39
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